1. Clean Teeth: Remove plaque and debris.
2. Apply Fluoride: Gel, foam, or varnish.
3. Wait 1-4 mins: Let fluoride absorb.
4. Spit & Rinse: Remove excess.
5. Avoid eating/drinking: For 30 mins.
1. Clean teeth: Remove plaque.
2. Apply fluoride: Gel, foam, varnish, or rinse.
3. Wait briefly: Absorb fluoride.
4. Spit & rinse: Remove excess.
1. Cavity protection.
2. Quick and painless.
3. Complements oral care.
1. Every 3-6 months (dentist’s advice).
2. At-home products: Toothpaste, mouthwash.